Multivitamin-Multimineral

Multivitamin-multimineral

Multivitamins and multimeneral vitamins are indicated for the treatment of mineral deficiency prevention. Illnesses, injuries or wounds, surgery, poor digestion, old age, pregnancy and lactation, poor appetite, excessive dietary exposure to environmental pollution, etc. are diseases.

List of High Vitamin Foods

1.Fish   

Fish is a good source of vitamins. These include Vitamins A, B1, B2, B3, B5, B6, B12, D and E. Among fish, tuna and trout provide the most vitamins.

             

 

2.Dark Leafy Greens                       

Dark leafy greens have good sources It contains vitamins A, B2, B3, B6, B9, C, E, K and beta-carotene.

3.Seeds                                                                                      

Seeds are a good source of vitamins. These include vitamins B1, B2, B3, B5, B5, B6 and E. Sunflower and flax seeds are rich in vitamins.

4.Broccoli       

                                                               

These include vitamins A, B9, C, E, K and beta carotene. Other nutritious cruciferous vegetables include Brussels sprouts, cabbage and cauliflower.

5.Beef and Lamb                                                             

Beef and mutton are good sources of vitamins These include vitamins B2, B3, B5, B6, and B9.

6.Mushrooms 

Mushrooms are a very nutritious food.

These include Vitamins B2, B3, B5, and D. Mushrooms are highly nutritious while being low in carbs and calories. Good choices include portobello, cremini (button), and shiitake mushrooms.

7.Nuts                     

Almonds are a good source of essential vitamins. These include vitamins B1, B2, B6 and E. Almonds are a heart-healthy, cholesterol-lowering food.

8.Eggs                         

Eggs contain vitamins B2, B5, B12, and D৷ Eggs are now considered a heart-healthy food, but they are high in cholesterol, so try not to eat more than 2 servings a day.

9.Sweet Bell Peppers  

Bell peppers contain vitamins A, and C, beta-carotene, and lycopene. Bell pepper is one of the most nutritious foods in vitamin C. Colored red and yellow peppers contain more beta-carotene and lycopene than green peppers.

10.Avocados       

Avocados contain vitamins B5, B6, B9. Avocados are high in calories and fat, so do not try to eat a large avocado or 1 small avocado a day.

11.Green Peas  

These include vitamins A, B1, E and beta carotene. Green peas are a good vegetarian source of protein.

12.Winter Squash 

Butternut squash is a good source of vitamins. These include vitamins A, B1, E and beta carotene.

13.Tropical Fruits Papayas 

Papaya is one of the tropical fruits. It contains vitamins A, B1, E and lycopene.

14.Dried Fruits

Dried fruits are a good source of essential vitamins It contains vitamins A, B6, K and beta carotene 7.